تاجري خيارات ثنائية أستراليا A frugal but delicious meal to warm you up in winter. This slow cooker lentil bolognese was a hit with my kids and is now on my regular meal rota.
http://craigpauldesign.co.uk/?izi=%D8%AA%D8%B9%D9%84%D9%8A%D9%85-%D9%83%D9%8A%D9%81%D9%8A%D8%A9-%D8%AA%D8%AF%D8%A7%D9%88%D9%84-%D9%81%D9%8A-%D8%B3%D9%88%D9%82-%D8%A7%D9%84%D8%B0%D9%87%D8%A8&c5e=07 تعليم كيفية تداول في سوق الذهب Recipe:
- 1 red onion, chopped
- 1 sweet potato, chopped
- 1 portion butternut squash, chopped (about 100g)
- 2 small carrots, diced
- 1 red pepper, sliced
- 1 tin chopped tomatoes
- 2 tbsp tomato purée
- 500 ml stock made with 1 veg stock cube
- Approx 150 g red lentils
- 1 tsp Italian herbs
- 1 tsp dried basil (or use fresh and add it near the end)
- Put all the ingredients in the slow cooker and cook for 2 hours on high then 2 on low.
- Check the lentils haven’t absorbed too much water during cooking.
- Thicken by turning to high and leaving lid off if needed for last hour, or use corn flour made up as per instructions on pack if required.
- Serve with pasta or rice, with some cheese grated on the top, and a green vegetable such as broccoli.
- Freeze any extra in portions.
http://snelnaarschiphol.nl/?fantomas=forex-mercato-non-regolamentato&e44=7e forex mercato non regolamentato I’m linking up to Credit Crunch Munch from Fuss Free Flavours and Fab Food 4 All, hosted this month by Elizabeth from Elizabeth’s Kitchen Diary. Using lentils to replace meat brings the cost of this bolognese right down, and using a slow cooker is cheaper than using an oven.