Slow Cooker Maple, Cinnamon and Raisin Porridge
Use your slow cooker to make a warming breakfast.
Servings 3 people
- 60 g rolled oats
- 300 ml semi-skimmed milk
- 150 ml cold water
- 50 g dried mixed fruit
- 4 tsp pure light maple syrup
- 1 tsp ground cinnamon
The amounts given are enough for me and two small children, with a small bowl each. If you are feeding more or have a good appetite in the morning, you may need to double it up!
I use my 3.5 litre digital slow cooker for this, which isn't too hot. If you have a slow cooker which runs very hot, you may need to reduce the time.
Calories: 196kcal | Carbohydrates: 36g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 8mg | Sodium: 53mg | Potassium: 346mg | Fiber: 4g | Sugar: 18g | Vitamin A: 100IU | Calcium: 184mg | Iron: 1.3mg