Blackcurrant and Blueberry Smoothie
Quick and easy fruit smoothie recipe for the taste of summer
Prep Time 5 minutes minutes Cook Time 0 minutes minutes Total Time 5 minutes minutes
- 50 g blueberries
- 40 g blackcurrants
- 150 g low-fat natural yoghurt
- 50-100 ml semi-skimmed milk
Whizz in blender and enjoy. Serves one, increase the quantities to make more portions.
50 g blueberries, 40 g blackcurrants, 150 g low-fat natural yoghurt, 50-100 ml semi-skimmed milk
Calories: 173kcal | Carbohydrates: 26g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 130mg | Potassium: 588mg | Fiber: 1g | Sugar: 18g | Vitamin A: 220IU | Vitamin C: 78mg | Calcium: 357mg | Iron: 1mg