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Blackcurrant and blueberry smoothie
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4.5 from 4 votes

Blackcurrant and Blueberry Smoothie

Quick and easy fruit smoothie recipe for the taste of summer
Course Breakfast
Cuisine British
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 173kcal

Ingredients

  • 50 g blueberries
  • 40 g blackcurrants
  • 150 g low-fat natural yoghurt
  • 50-100 ml semi-skimmed milk

Instructions

  • Whizz in blender and enjoy. Serves one, increase the quantities to make more portions.

Nutrition

Calories: 173kcal | Carbohydrates: 26g | Protein: 10g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 13mg | Sodium: 130mg | Potassium: 588mg | Fiber: 1g | Sugar: 18g | Vitamin A: 220IU | Vitamin C: 78mg | Calcium: 357mg | Iron: 1mg