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5
from 1 vote
Mini Baked Oats with Blueberries and Cinnamon
A healthy breakfast option perfect for making ahead
Course
Breakfast
Cuisine
British
Prep Time
5
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
30
minutes
minutes
Servings
6
Calories
87
kcal
Author
Lucy Allen | BakingQueen74
Ingredients
95
g
oats
1
tsp
baking powder
salt
1
large egg
125
ml
semi-skimmed milk
50
g
blueberries
1
tsp
cinnamon
UK Measurements
-
US Measurements
Instructions
Place the oats, baking powder, cinnamon and a grinding of salt in a bowl.
95 g oats,
1 tsp baking powder,
1 tsp cinnamon,
salt
In a separate bowl, beat the egg then add the milk.
1 large egg,
125 ml semi-skimmed milk
Pour the milk and egg mixture onto the oat mixture and mix well.
Add the blueberries.
50 g blueberries
Mist six holes in a muffin pan with cooking spray (I used spray oil) then spoon the mixture equally into the holes.
Bake at 180℃ / 350℉ for approx 25 minutes or until a skewer/knife comes out clean.
Notes
Weight watchers Smartpoints: 2 SP each
Nutrition
Calories:
87
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
2
g
|
Cholesterol:
28
mg
|
Sodium:
22
mg
|
Potassium:
187
mg
|
Fiber:
2
g
|
Sugar:
2
g
|
Vitamin A:
60
IU
|
Vitamin C:
0.8
mg
|
Calcium:
78
mg
|
Iron:
0.9
mg