A quick to make berry smoothie made with frozen berries and your preferred milk
Servings 1 person
- 400 g mixed frozen berries
- 500 ml unsweetened almond milk
- 1 tbsp runny honey
Swap the almond milk for your preferred dairy or plant milk - oat milk, semi-skimmed, rice milk, soya milk.
Use Greek or natural yoghurt for a richer thicker taste.
Add in any fresh fruit you have in the fridge that needs to be used up.
Add in your favourite smoothie additions - flax seeds, linseed, vegetable or protein powders.
Calories: 338kcal | Carbohydrates: 68g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 655mg | Potassium: 216mg | Fiber: 12g | Sugar: 52g | Vitamin A: 185IU | Vitamin C: 10mg | Calcium: 632mg | Iron: 0.7mg