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5 from 4 votes

Spiced Carrot Soup

A warming carrot soup with mild Indian spices, great for the winter months
Course Soup
Cuisine British
Keyword curried carrot soup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 servings
Calories 66kcal

Equipment

  • Froothie Evolve blender

Ingredients

  • 1 onion
  • 450 g carrots
  • 0.5 tsp ground cumin
  • 0.5 tsp ground coriander
  • 0.5 tsp ground ginger
  • 1 tsp garam masala
  • 4 tsp Marigold vegetable bouillon powder or a vegetable stock cube
  • 750 ml cold water

Instructions

  • Peel and chop the onion and carrots. Place them in the blender.
  • Add the spices and vegetable stock powder, then the water.
  • Select the Smooth Soup function and press On to start.
  • After 30 minutes your soup will be ready to serve.
  • Taste the soup to check the seasoning and add salt and pepper to your taste. Garnish with a few fresh coriander leaves or a swirl of creme fraiche and serve!

Notes

Slow Cooker Method
Put all the ingredients in the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours.
Blend using a stick blender or by transferring to your food processor or blender, then serve.
Hob/Stove Top Method
Put all the ingredients in a large saucepan and cook for approximately 20 minutes or until the carrots are soft.
Blend using a stick blender or by transferring to your food processor or blender, then serve.

Nutrition

Calories: 66kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 609mg | Potassium: 409mg | Fiber: 4g | Sugar: 7g | Vitamin A: 18794IU | Vitamin C: 9mg | Calcium: 49mg | Iron: 1mg