Spiced Carrot Soup
A warming carrot soup with mild Indian spices, great for the winter months
Servings 4 servings
Calories 66kcal
Equipment
Ingredients
- 1 onion
- 450 g carrots
- 0.5 tsp ground cumin
- 0.5 tsp ground coriander
- 0.5 tsp ground ginger
- 1 tsp garam masala
- 4 tsp Marigold vegetable bouillon powder or a vegetable stock cube
- 750 ml cold water
Instructions
- Peel and chop the onion and carrots. Place them in the blender.1 onion, 450 g carrots
- Add the spices and vegetable stock powder, then the water.0.5 tsp ground cumin, 0.5 tsp ground coriander, 0.5 tsp ground ginger, 1 tsp garam masala, 4 tsp Marigold vegetable bouillon powder, 750 ml cold water
- Select the Smooth Soup function and press On to start.
- After 30 minutes your soup will be ready to serve.
- Taste the soup to check the seasoning and add salt and pepper to your taste. Garnish with a few fresh coriander leaves or a swirl of creme fraiche and serve!
Notes
Slow Cooker Method
Put all the ingredients in the slow cooker and cook on low for 6-7 hours or on high for 3-4 hours.
Blend using a stick blender or by transferring to your food processor or blender, then serve.
Hob/Stove Top Method
Put all the ingredients in a large saucepan and cook for approximately 20 minutes or until the carrots are soft.
Blend using a stick blender or by transferring to your food processor or blender, then serve.
Nutrition
Calories: 66kcal | Carbohydrates: 14g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 609mg | Potassium: 409mg | Fiber: 4g | Sugar: 7g | Vitamin A: 18794IU | Vitamin C: 9mg | Calcium: 49mg | Iron: 1mg