Black Olive Houmous
A quick and easy hounmous with chickpeas and black olives, delicious with pitta bread and salad for lunch or a light meal.
Servings 8
Calories 145kcal
Equipment
Ingredients
- 400 g tin of chickpeas
- 80 g black olives
- 2 cloves of garlic
- 2 tbsp olive oil
- juice of half a lime or lemon
- 1.5 tbsp tahini
- Salt and pepper to taste
Instructions
- Simply place all of the ingredients in a bowl and blend using a stick blender, to a nice thick texture.400 g tin of chickpeas, 80 g black olives, 2 cloves of garlic, 2 tbsp olive oil, juice of half a lime, 1.5 tbsp tahini, Salt and pepper to taste
- Check the taste and adjust to your own personal preference with more olive oil, lime/lemon juice, salt and pepper etc.
Nutrition
Calories: 145kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 160mg | Potassium: 166mg | Fiber: 4g | Sugar: 2g | Vitamin A: 55IU | Vitamin C: 1mg | Calcium: 35mg | Iron: 2mg