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4.67 from 3 votes

Healthy Sausage and Potato Bake

A healthy main meal based on low-fat chicken Heck sausages and new potatoes in a delicious tomato sauce
Course Main Course
Cuisine British
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2 people
Calories 524kcal


  • 1 large onion diced
  • 1 red pepper chopped (I used a Romano pepper)
  • 1 clove garlic crushed
  • 2 tsp olive oil
  • 400 g chopped tomatoes (1 tin)
  • 1 tbsp tomato purée
  • 400 g baby potatoes halved
  • 10 Heck chicken Italia sausages
  • Olive oil spray a few sprays
  • 1 tsp dried oregano
  • Few sprigs of fresh Rosemary
  • Method:


  • Fry the onion in the oil until translucent. Add the garlic and cook for one minute. Add the pepper, tin of tomatoes, tomato purée and half a tin of water. Simmer until thickened.
  • Pour the sauce into an oven dish. Put the baby potatoes on top of the sauce, then the sausages on top of that. Mix round. Use a few sprays of olive oil to oil the potatoes and sausages lightly. Sprinkle over the oregano.
  • Bake for 45 minutes at 200 degrees (fan).


Calories: 524kcal | Carbohydrates: 53g | Protein: 7g | Fat: 10g | Sodium: 305mg | Potassium: 1458mg | Fiber: 8g | Sugar: 11g | Vitamin A: 2140IU | Vitamin C: 139.3mg | Calcium: 107mg | Iron: 4.2mg