Healthy Sausage and Potato Bake
A healthy main meal based on low-fat chicken Heck sausages and new potatoes in a delicious tomato sauce
Servings 2 people
- 1 large onion diced
- 1 red pepper chopped (I used a Romano pepper)
- 1 clove garlic crushed
- 2 tsp olive oil
- 400 g chopped tomatoes (1 tin)
- 1 tbsp tomato purée
- 400 g baby potatoes halved
- 10 Heck chicken Italia sausages
- Olive oil spray a few sprays
- 1 tsp dried oregano
- Few sprigs of fresh Rosemary
Fry the onion in the oil until translucent. Add the garlic and cook for one minute. Add the pepper, tin of tomatoes, tomato purée and half a tin of water. Simmer until thickened.
Pour the sauce into an oven dish. Put the baby potatoes on top of the sauce, then the sausages on top of that. Mix round. Use a few sprays of olive oil to oil the potatoes and sausages lightly. Sprinkle over the oregano.
Bake for 45 minutes at 200 degrees (fan).
Calories: 524kcal | Carbohydrates: 53g | Protein: 7g | Fat: 10g | Sodium: 305mg | Potassium: 1458mg | Fiber: 8g | Sugar: 11g | Vitamin A: 2140IU | Vitamin C: 139.3mg | Calcium: 107mg | Iron: 4.2mg