Go Back
+ servings
Print Pin
5 from 2 votes

Slow Cooker Spicy Bean Stew

A spicy bean stew made with red kidney bean, borlotti beans and chickpea, spiced with a chipotle chilli paste
Course Main Course
Cuisine British
Prep Time 5 minutes
Cook Time 5 hours
Total Time 5 hours 5 minutes
Servings 4
Calories 266kcal

Ingredients

  • 400 g tin red kidney beans drained
  • 300 g tin chickpeas drained
  • 400 g tin borlotti beans drained
  • 400 g tin chopped tomatoes
  • 4 tbsp tomato purée
  • 200 ml hot water
  • 1 tsp vegetable bouillon powder
  • 1.5 teaspoons heaped of chipotle chilli and smoked paprika paste
  • 1 red onion chopped
  • 2 sticks of celery chopped
  • Salt and pepper to season
  • 1 tsp dried sage

Instructions

  • Mix all the ingredients together in the slow cooker pot.
  • Cook on high for 4-5 hrs or low for 8 hours.

Nutrition

Calories: 266kcal | Carbohydrates: 48g | Protein: 15g | Fat: 2g | Sodium: 948mg | Potassium: 926mg | Fiber: 16g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 14.9mg | Calcium: 132mg | Iron: 5.1mg