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Mini baked oats with blueberries and cinnamon
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5 from 1 vote

Mini Baked Oats with Blueberries and Cinnamon

A healthy breakfast option perfect for making ahead
Course Breakfast
Cuisine British
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 6
Calories 87kcal

Ingredients

  • 95 g oats
  • 1 tsp baking powder
  • salt
  • 1 large egg
  • 125 ml semi-skimmed milk
  • 50 g blueberries
  • 1 tsp cinnamon

Instructions

  • Place the oats, baking powder, cinnamon and a grinding of salt in a bowl.
  • In a separate bowl, beat the egg then add the milk.
  • Pour the milk and egg mixture onto the oat mixture and mix well.
  • Add the blueberries.
  • Mist six holes in a muffin pan with cooking spray (I used spray oil) then spoon the mixture equally into the holes.
  • Bake at 180 degrees for approx 25 minutes or until a skewer/knife comes out clean.

Notes

Weight watchers Smartpoints: 2 SP each

Nutrition

Calories: 87kcal | Carbohydrates: 13g | Protein: 3g | Fat: 2g | Cholesterol: 28mg | Sodium: 22mg | Potassium: 187mg | Fiber: 2g | Sugar: 2g | Vitamin A: 60IU | Vitamin C: 0.8mg | Calcium: 78mg | Iron: 0.9mg