Go Back
+ servings
Print Pin
4.84 from 6 votes

Slow Cooker Beef Curry

A tasty beef curry full of delicious vegetables in a light coconut milk curry sauce, all made from scratch, which bubbles away in your slow cooker with delicious results.
Course Main Course
Cuisine Slow Cooker
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Servings 4
Calories 215kcal

Equipment

  • large oval slow cooker

Ingredients

  • 1 onion
  • 40 g broccoli
  • 50 g mange tout
  • 60 g baby corn
  • 200 g butternut squash chunks I used frozen
  • 1 tin chopped tomatoes 400 g
  • 1 tin light coconut milk 400 g
  • 400 g diced beef
  • 1 tsp ground coriander
  • 1.5 tsp ground cumin
  • 1 tsp medium curry powder
  • 0.5 tsp turmeric
  • 1 tsp garam masala
  • 1 red chilli sliced
  • 3 spring onions

Instructions

  • Dice the onion and place it in the slow cooker with the vegetables, chopped tomatoes and light coconut milk.
  • Add the spices and mix gently.
  • Fry the beef in a hot dry pan until brown all over.
  • Transfer the beef and any juices into the pot and stir well.
  • Cook on high for 5 hours or on low for 8 hours.
  • Top with slices of red chilli and spring onions and serve, with rice or cauliflower rice.

Nutrition

Calories: 215kcal | Carbohydrates: 16g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 68mg | Potassium: 736mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5750IU | Vitamin C: 47.9mg | Calcium: 82mg | Iron: 4.1mg