Slow Cooker Beef Curry
A tasty beef curry full of delicious vegetables in a light coconut milk curry sauce, all made from scratch, which bubbles away in your slow cooker with delicious results.
- 1 onion
- 40 g broccoli
- 50 g mange tout
- 60 g baby corn
- 200 g butternut squash chunks I used frozen
- 1 tin chopped tomatoes 400 g
- 1 tin light coconut milk 400 g
- 400 g diced beef
- 1 tsp ground coriander
- 1.5 tsp ground cumin
- 1 tsp medium curry powder
- 0.5 tsp turmeric
- 1 tsp garam masala
- 1 red chilli sliced
- 3 spring onions
Dice the onion and place it in the slow cooker with the vegetables, chopped tomatoes and light coconut milk.
Add the spices and mix gently.
Fry the beef in a hot dry pan until brown all over.
Transfer the beef and any juices into the pot and stir well.
Cook on high for 5 hours or on low for 8 hours.
Top with slices of red chilli and spring onions and serve, with rice or cauliflower rice.
Calories: 215kcal | Carbohydrates: 16g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 68mg | Potassium: 736mg | Fiber: 3g | Sugar: 4g | Vitamin A: 5750IU | Vitamin C: 47.9mg | Calcium: 82mg | Iron: 4.1mg