Dice the onion and place it in the slow cooker with the vegetables, chopped tomatoes and light coconut milk.
1 onion, 40 g broccoli, 50 g mange tout, 60 g baby corn, 200 g butternut squash chunks, 1 tin chopped tomatoes, 1 tin light coconut milk
Add the spices and mix gently.
1 tsp ground coriander, 1.5 tsp ground cumin, 1 tsp medium curry powder, 0.5 tsp turmeric, 1 tsp garam masala
Fry the beef in a hot dry pan until brown all over.
400 g diced beef
Transfer the beef and any juices into the pot and stir well.
Cook on high for 5 hours or on low for 8 hours.
Top with slices of red chilli and spring onions and serve, with rice or cauliflower rice.
1 red chilli, 3 spring onions