A delicious vegetarian dish based on chickpeas and vegetables, ideal for WeightWatches Flex or Freestyle programs, low in smartpoints and full of flavour
- 400 g chickpeas drained
- 1 red pepper chopped
- 1 green pepper chopped
- 100 g sweetcorn drained
- 1 small bowlful cold roasted vegetables
- 4 fresh basil leaves
- 2 tbsp tomato puree
- 2 tsp Worcester sauce
- 2 tsp balsamic vinegar
- salt and pepper to taste
- 0.5 tsp oregano
Place all of the ingredients in a food processor and blend.
Transfer to a lined loaf tin and bake at 170 degrees (C) for 45 minutes.
Allow to cool slightly and then serve.
3 SmartPoints for the full chickpea meatloaf.
The chickpea meatloaf will be quite soft after baking. If you leave it to stand it will firm up. You can also store in the fridge and reheat the next day.
Calories: 261kcal | Carbohydrates: 37g | Protein: 10g | Fat: 3g | Sodium: 41mg | Potassium: 519mg | Fiber: 9g | Sugar: 8g | Vitamin A: 1195IU | Vitamin C: 65.8mg | Calcium: 55mg | Iron: 3.6mg