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Squares of golden flapjack on a wooden table with apple behind.
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5 from 1 vote

Apple Flapjacks

Perfect for autumn, these apple flapjacks are soft and chewy with chunks of stewed apple in the centre.
Course Baking
Cuisine British
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 9
Calories 353kcal

Ingredients

Instructions

  • Place the chopped apple, caster sugar, lemon juice and cinnamon in a saucepan with a splash of water. Cook gently for 10 minutes until the apple softens but some chunks are still visible.
    300 g cooking apple, 30 g caster sugar (superfine sugar), 1 tbsp lemon juice, ½ tsp ground cinnamon
  • Put the butter, light muscovado sugar and golden syrup in a tub or bowl and melt in the microwave. This takes 2 minutes in my microwave until fully melted.
    125 g butter, 100 g light muscovado sugar, 4 tbsp golden syrup
  • Place the oats, sultanas, cinnamon and flaked almonds in a bowl and pour the melted butter mixture over it. Combine well. 
    250 g oats, 70 g sultanas, 1 tsp cinnamon, 30 g flaked almonds
  • Line a square baking tin with baking paper and then spread two thirds of the oat mixture into the base of it. Press down well.
  • Spread the cooled stewed apple mixture over the oats and then place the remaining third of the oat mixture over the top, again pressing down well.
  • Bake at 180℃ / 350℉ for 30 minutes, until golden on top.
  • Remove from the oven and allow to cool. The flapjacks will harden as they cool so score while warm, leave to cool in the tray, and then remove and cut fully apart once cool.

Nutrition

Calories: 353kcal | Carbohydrates: 53g | Protein: 5g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 30mg | Sodium: 95mg | Potassium: 240mg | Fiber: 5g | Sugar: 30g | Vitamin A: 366IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 2mg