Berry Smoothie (without banana)
A quick to make healthy mixed berry smoothie made with frozen berries and your preferred milk, sweetened with a little honey.
Servings 1 person
Calories 338kcal
Equipment
Ingredients
- 400 g mixed frozen berries
- 500 ml unsweetened almond milk
- 1 tbsp runny honey
Instructions
- Place all of the ingredients in your blender.400 g mixed frozen berries, 500 ml unsweetened almond milk, 1 tbsp runny honey
- Blend for 2-3 minutes or until smooth and thick.
- Serve.
Notes
Variations
Variations Swap the almond milk for your preferred dairy or plant-based milk - oat milk, semi-skimmed, soya milk. Oat milk will make it thicker. Dairy milk will add extra protein. Add some Greek, natural or coconut-based yoghurt for a richer thicker taste. Add in any other fresh fruit you have in the fridge that needs to be used up. Add in your favourite smoothie additions before blending - such as a teaspoon of flax seeds or linseed, or a handful of oats. A scoop of protein powder will make your smoothie high-protein and a meal in itself. To sweeten more to your taste, you might want to add more honey. You could alternatively add in a banana.Nutrition
Calories: 338kcal | Carbohydrates: 68g | Protein: 4g | Fat: 9g | Saturated Fat: 1g | Sodium: 655mg | Potassium: 216mg | Fiber: 12g | Sugar: 52g | Vitamin A: 185IU | Vitamin C: 10mg | Calcium: 632mg | Iron: 0.7mg