Slow Cooker Blueberry Porridge (Oatmeal)
Make your breakfast in the slow cooker and wake up to the perfect bowl of porridge or oatmeal, packed with blueberries.
Servings 4 people
Calories 240kcal
Equipment
Ingredients
- 120 g porridge oats
- 600 ml semi-skimmed milk or soya/almond milk
- 300 ml water
- 285 g blueberries
To serve:
- 1 handful blueberries
- honey optional
- sunflower seeds optional
Instructions
- Place the oats, milk and water in the slow cooker.120 g porridge oats, 600 ml semi-skimmed milk, 300 ml water
- Put 160 g of the blueberries in a small pan with a couple of tablespoons of water and heat gently until they start to release their juice.285 g blueberries
- Add the blueberries to the slow cooker and stir.
- Cook on high for 2 hours or on low for 4-5 hours. If cooking overnight you can use a timer.
- Heat the rest of the blueberries as before and stir them through before serving for swirls of colours.
- To serve, add a handful of blueberries, and if you wish a drizzle of honey and a few sunflower seeds.1 handful blueberries, honey, sunflower seeds
Nutrition
Calories: 240kcal | Carbohydrates: 40g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 76mg | Potassium: 387mg | Fiber: 5g | Sugar: 16g | Vitamin A: 190IU | Vitamin C: 9mg | Calcium: 200mg | Iron: 1.5mg