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Bowl of soup with swirl of yogurt and garnished with herbs.
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5 from 1 vote

Slow Cooker Butternut Squash Soup

An easy and delicious slow cooker butternut squash soup that takes only 3 hours to cook. Ideal for autumn and winter.
Course Soup
Cuisine American, British
Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings 4
Calories 102kcal

Ingredients

  • 1 onion
  • 2 garlic cloves
  • 1 butternut squash
  • 1 litre boiling water
  • 4 tsp vegetable stock powder or 1 stock cube
  • ½ tsp harissa

Instructions

  • Peel and dice the butternut squash, onion and garlic, put it in the slow cooker pot.
    1 onion, 2 garlic cloves, 1 butternut squash
  • Add the boiling water and stock cube and harissa.
    1 litre boiling water, 4 tsp vegetable stock powder, ½ tsp harissa
  • Turn the slow cooker onto high and cook for 2-3 hours. If using low, cook for 6-7 hours.
  • Blend the soup in a power blender or using a hand blender.
  • Season with salt and pepper to your taste before serving. Garnish if you like with some chopped herbs and a swirl of either natural yoghurt or single cream, and serve with buttered bread.

Notes

Substitutions
This recipe is vegetarian as stated.
To make it vegan ensure you use plant-based yoghurt or cream, and make sure your stock cube is vegan.
To make it gluten-free,  make sure you use a gluten-free stock cube (Knorr and Kallo have gluten-free options, while Oxo and Bisto contain gluten or wheat).
Variations
Here are a few ways you can change up this butternut squash soup recipe:
Curry spices - use curry powder in place of harissa and add half a tin of coconut milk
Fresh herbs - add to the bowl before serving your preferred fresh chopped herbs such as coriander, sage, parsley. Stir through well.
Sweet potato - use half butternut squash and half sweet potato for a different texture and flavour.
Red pepper - add a diced whole red pepper at the start of cooking.
Thai flavours - add lemongrass, red chilli, lime juice and half a tin of coconut milk, leaving out the harissa.
Equipment
  • chopping board
  • jug
  • slow cooker
  • blender
Storage
Allow the soup to cool then store in the fridge for 3 days in a covered container.
Freeze for up to 6 months in portions. These soup freezer bags are useful.
Top Tip
If you have extra time, why not fry the onion and garlic before adding it to the slow cooker with the other ingredients. This gives a more complex flavour. 

Nutrition

Calories: 102kcal | Carbohydrates: 25g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 200mg | Potassium: 708mg | Fiber: 4g | Sugar: 5g | Vitamin A: 19936IU | Vitamin C: 42mg | Calcium: 107mg | Iron: 1mg