Go Back
Print
Recipe Image
Equipment
Nutrition Label
UK Measurements
US Measurements
Smaller
Normal
Larger
Print
Pin
5
from
5
votes
Slow Cooker Spinach and Halloumi Pearl Barley Risotto
A delicious vegetarian meal or side dish with spinach and halloumi
Course
Side Dish
Cuisine
Slow Cooker
Prep Time
5
minutes
minutes
Cook Time
6
hours
hours
Total Time
6
hours
hours
5
minutes
minutes
Servings
4
Calories
232
kcal
Author
Lucy Allen | BakingQueen74
Equipment
large oval slow cooker
Ingredients
1
onion
chopped finely
2
cloves
garlic
chopped finely
200
g
pearl barley
600
ml
vegetable stock
made using freshly boiled water and 2 tsp vegetable bouillon
75
g
fresh spinach
chopped finely
40
g
light halloumi
cut in small pieces
UK Measurements
-
US Measurements
Instructions
Place the onion, garlic, pearl barley and vegetable stock in the slow cooker.
1 onion,
2 cloves garlic,
200 g pearl barley,
600 ml vegetable stock
Cook on low for 5-6 hours, keeping an eye on the pot at the end of cooking to check for sticking.
Chop the spinach finely and stir it through the pearl barley.
75 g fresh spinach
Dice the halloumi and stir it through as well reserving some to place on top.
40 g light halloumi
Season with pepper and serve as a light meal with salad.
Nutrition
Calories:
232
kcal
|
Carbohydrates:
44
g
|
Protein:
8
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Sodium:
740
mg
|
Potassium:
284
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
2080
IU
|
Vitamin C:
7.8
mg
|
Calcium:
142
mg
|
Iron:
1.8
mg