Broad bean, pea and mint hummus
A summery dip with fresh broad beans, peas and mint
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
- 100 g broad beans
- 100 g peas
- Small handful of fresh mint leaves
- 1 large clove of garlic
- Juice of half a lemon
- 1.5 tsp extra virgin olive oil
Blanche the broad beans for 5-8 minutes in a large pan of boiling water.
Add the peas for the last 3 minutes. Drain the peas and broad beans and run them under cold water from the tap to cool them down.
Place the broad beans, peas, mint leaves, garlic, lemon juice and olive oil in a large bowl.
Blend with hand blender and serve. Drizzle over extra olive oil if you like.
Calories: 75kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Sodium: 28mg | Potassium: 154mg | Fiber: 2g | Vitamin A: 63.3% | Vitamin C: 4.9% | Calcium: 2.1% | Iron: 4.8%