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5 from 2 votes

Broad bean, pea and mint hummus

A summery dip with fresh broad beans, peas and mint
Course Side Dish
Cuisine Mediterranean
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 75kcal
Author Lucy Allen | BakingQueen74

Ingredients

  • 100 g broad beans
  • 100 g peas
  • Small handful of fresh mint leaves
  • 1 large clove of garlic
  • Juice of half a lemon
  • 1.5 tsp extra virgin olive oil

Instructions

  • Blanche the broad beans for 5-8 minutes in a large pan of boiling water.
  • Add the peas for the last 3 minutes. Drain the peas and broad beans and run them under cold water from the tap to cool them down.
  • Place the broad beans, peas, mint leaves, garlic, lemon juice and olive oil in a large bowl.
  • Blend with hand blender and serve. Drizzle over extra olive oil if you like.

Nutrition

Calories: 75kcal | Carbohydrates: 10g | Protein: 3g | Fat: 2g | Sodium: 28mg | Potassium: 154mg | Fiber: 2g | Vitamin A: 63.3% | Vitamin C: 4.9% | Calcium: 2.1% | Iron: 4.8%