Go Back
Sausage and potato bake in a white serving dish.
Print Pin
4.91 from 10 votes

Healthy Sausage and Potato Bake

A healthy main meal based on chicken Heck sausages and new potatoes in a delicious tomato sauce
Course Main Course
Cuisine British
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 2 people
Calories 419kcal
Author Lucy Allen | BakingQueen74

Ingredients

  • 1 large onion diced
  • 1 red pepper chopped
  • 1 clove garlic crushed
  • 2 tsp olive oil
  • 400 g chopped tomatoes 1 tin
  • 1 tbsp tomato purée
  • 400 g baby potatoes halved
  • 10 Heck chicken Italia sausages
  • 1 tsp dried oregano
  • 3 tsp fresh rosemary
UK Measurements - US Measurements

Instructions

  • Fry the onion in the oil until translucent. Add the garlic and cook for one minute.
    1 large onion, 1 clove garlic, 2 tsp olive oil
  • Add the pepper, tin of tomatoes, tomato purée and half a tin of water. Simmer until thickened.
    1 red pepper, 400 g chopped tomatoes, 1 tbsp tomato purée
  • Pour the sauce into an oven dish. Put the halved baby potatoes on top of the sauce, then the sausages on top of that. Mix round. Use a few sprays of olive oil to oil the potatoes and sausages lightly. Sprinkle over the oregano.
    400 g baby potatoes, 10 Heck chicken Italia sausages, 1 tsp dried oregano
  • Bake for 45 minutes at 180℃ (fan) / 350℉. Garnish with fresh rosemary and serve.
    3 tsp fresh rosemary

Nutrition

Calories: 419kcal | Carbohydrates: 56g | Protein: 32g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 305mg | Potassium: 1479mg | Fiber: 9g | Sugar: 12g | Vitamin A: 2164IU | Vitamin C: 140mg | Calcium: 123mg | Iron: 4mg