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    Home » Recipes » Desserts

    Published on Jun 12, 2018. Modified on Oct 24, 2022 by bakingqueen74. This post may contain affiliate links. 2 Comments

    Sugar-free Apricot Pavlova

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    Jump to Recipe

    Sugar free apricot pavlova with roasted apricots and Greek yoghurt filling is a pretty and delicious dessert to enjoy without guilt.

    Sugar-free Pavlova with roasted apricots

    Jump to:
    • Recipe inspiration
    • How to roast apricots
    • How to make a meringue using sweetener
    • More recipes to try
    • Recipe
    • Reviews

    Recipe inspiration

    Sometimes you want dessert but you don’t want it to be too full of sugar.

    I thought I would try making a sugar-free pavlova using sweetener instead of sugar, because on the latest WeightWatchers plan which I’m following at the moment, egg whites (and eggs) are now a zero-pointed food!

    So by swapping the sugar for granulated sweetener I thought I could make a summery light dessert which would be WeightWatchers friendly. My sugar-free apricot pavlova was the delicious result.

    Making the most of the gorgeous summer fruit which is in season now, and using no-fat Greek yoghurt in place of double cream for the filling, this dessert deserves a place in your summer menu!

    How to roast apricots

    To make the apricots soft and tender, I roasted them with a sprinkle of sugar over them. This makes them deepen in flavour.

    You can also drizzle over some honey before roasting if you want to make them even sweeter.

    The flowers I used to decorate were some basil herb flowers from my garden, they added a lovely herb flavour as well as a dash of colour.

    Sugar-free Pavlova with roasted apricots

    How to make a meringue using sweetener

    So did you know you can make a meringue using sweetener, for a sugar-free pavlova?

    Because sweetener is so sweet, you don’t use as much of it as you would sugar, and because it is often like powder in texture, you don’t need to whisk it in in quite the same way as you make a meringue with egg white and sugar.

    The sweetener goes right in at the start and you whisk the eggs until they form stiff peaks.

    I used a stevia based sweetener, a supermarket own brand, in granulated form, though it is actually more like a powder.

    A little cornflour and cream of tartar is added to make sure the centre of the meringue is soft.

    The texture of the meringue is not the same as a meringue made with sugar, it is softer.

    Because of this you need to make sure when you spread out your meringue on your lined baking sheet, that it is deep enough.

    If it is too thin in places it will be difficult to peel off the baking paper after cooking and keep the meringue in one piece.

    So use a small plate as a guide and make sure your meringue is about an inch deep and even throughout.

    Sugar-free Pavlova with roasted apricots

    To fill my pavlova, I used another zero-pointed food on the current WeightWatchers plan, 0% fat Greek yoghurt.

    Greek yoghurt is thick and creamy (even when 0% fat) and is a great alternative to whipped cream in this sugar-free pavlova.

    I know some people find the taste of Greek yoghurt too sour, and if you do you can add a little vanilla extract if you like to tone it down.

    Finally, top the Greek yoghurt with the roasted apricots, then decorate with edible flowers, if using. A pretty and light summer dessert which looks great!

    More recipes to try

    • apricot and almond traybake
    • peach and apricot jam from Fab Food 4 All
    • pomegranate and kiwi crown pavlova
    • blood orange and pineapple pavlovas from Farmersgirl Kitchen

    Sugar-free Pavlova with roasted apricots

    Pin my sugar-free apricot pavlova recipe for later

    Sugar-free Pavlova with roasted apricots - a light summery dessert which is WeightWatchers friendly and so easy to make

    Recipe

    Apricot pavlova topped with halved apricots on wooden board.

    Sugar-free Apricot Pavlova

    A light summery dessert which makes the most of summer fruit, roasted apricots on sugar-free pavlova with Greek yoghurt filing.
    4.80 from 5 votes
    Print Rate Save Saved!
    Course: Dessert
    Cuisine: British
    Prep Time: 15 minutes minutes
    Cook Time: 1 hour hour 5 minutes minutes
    Total Time: 1 hour hour 20 minutes minutes
    Servings: 2
    Calories: 136kcal
    Author: Lucy Allen | BakingQueen74

    Ingredients

    • 4 apricots
    • 1 tsp caster sugar (superfine sugar)
    • 2 egg whites
    • 1.5 tbsp Stevia sweet granulated sweetener
    • 1 tbsp cornflour
    • 1 tsp cream of tartar
    • 150 g 0% fat Greek yoghurt
    UK Measurements - US Measurements

    Instructions 

    • Preheat the oven to 180℃ / 350℉. Halve the apricots and remove the stone and place them in a baking dish. Sprinkle over the caster sugar.
      4 apricots, 1 tsp caster sugar (superfine sugar)
    • Roast the apricots for 25 to 30 minutes until tender. Allow to cool. Turn the oven down to 100℃ / 210℉.
    • Place the egg whites and Stevia granulated sweetener in a stand mixer and whisk together until the egg white forms stiff peaks.
      2 egg whites, 1.5 tbsp Stevia sweet granulated sweetener
    • Fold in the cornflour and cream of tartar carefully.
      1 tbsp cornflour, 1 tsp cream of tartar
    • Line a baking sheet with baking paper. Use a few blobs of the meringue to fix the baking paper to the baking sheet. 
    • Spoon the meringue onto the baking paper and form a disc about an inch deep. 
    • Once the oven is at 100℃ / 210℉, put the meringue in the oven and bake for 30 to 35 minutes or until firm. Turn off the oven and open the door and leave the meringue in there to cool for an hour or so until cold. 
    • Once cool, carefully peel off the baking paper, ensuring you don't break the meringue.
    • Fill the meringue with the Greek yoghurt and top with the roasted apricots. Decorate if desired. Serve.
      150 g 0% fat Greek yoghurt
    Did you try and love this recipe?Then please leave a star rating and comment below to let me know how you got on!

     

     

     

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    Reader Interactions

    Comments

    1. Camilla Hawkins says

      June 07, 2022 at 9:30 pm

      Well you learn something new every day! I never knew that you could make Pavlova with Stevia! What a fab sugar free treat

      Reply
      • bakingqueen74 says

        June 09, 2022 at 5:24 pm

        thanks Camilla! 🙂

        Reply
    4.80 from 5 votes (4 ratings without comment)

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    Hi, I'm Lucy! I'm a slow cooker addict, food blogger and also a busy working mum of two. I hope you'll enjoy the recipes I create and post which are perfect for busy families.

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