Slow Cooker Cacao Oat Slice with Date Caramel

Slow Cooker Cacao Oat Slice with Date Caramel

For a while I’ve been wanting to bake with cacao nibs. If you haven’t heard of it before, cacao is made from raw cocoa beans. If you roast it, it becomes cocoa.

Cacao has lots of health benefits over cocoa and is a raw food. Combined here with organic oats, organic coconut oil, and a few other ingredients too, overall this must be one of the healthiest recipes here on my blog!

So here you’ll find my recipe for a slow cooker cacao oat slice with date caramel.

Date caramel I hear you ask?! Just soak some chopped dates, add vanilla bean paste and blend with a hand blender and you end up with the thick dark spread you can see here.

When I first saw this on Pinterest where it features in a lot of vegan recipes in place of standard caramel, I knew I had to try it. Sweet but not full of white sugar!

I used a different kind of dates to the recipes I saw, which tended to use Medjool dates, as I had a bag of chopped Sayer dates in the cupboard to be used up. While a dark colour I found the taste really good all the same, and the consistency was lovely and thick.

Slow Cooker Cacao Oat Slice with Date Caramel

The baked oat slice tastes almost nutty around the edges where the cacao nibs are on the outside. The smooth date caramel spread on top provides a lovely creamy contrast to the texture of the oats.

Full of slow release energy from the oats, a slice of this will keep you going if energy levels are flagging! It’s a much healthier way to have a sweet treat than my usual recipes, but you won’t feel deprived after eating it.

Slow Cooker Cacao Oat Slice with Date Caramel

As usual I’ve baked this in my slow cooker, the main advantage for me is there is no need to worry about watching over it like when baking in the oven, you can get on with something else at the same time.

If you don’t use a slow cooker you could also bake it in the oven.

 

Slow Cooker Cacao Oat Slice with Date Caramel

For more ideas with cacao, you could try the following:

Slow Cooker Cacao Oat Slice with Date Caramel

I’m sending this over to We Should Cocoa with Tin and Thyme, which has the theme of oats this month.

We_Should_Cocoa_V3

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Slow Cooker Cacao Oat Slice with Date Caramel

Slow Cooker Cacao Oat Slice with Date Caramel

A healthy bake with oats, cacao nibs and date caramel, ideal for healthy snacking or lunchboxes
5 from 1 vote
Print Pin Rate
Course: Baking
Cuisine: Slow Cooker
Prep Time: 25 minutes
Cook Time: 1 hour 30 minutes
Total Time: 1 hour 55 minutes
Servings: 6
Calories: 279kcal
Author: bakingqueen74

Ingredients

  • 50 g coconut oil
  • 40 g light brown sugar
  • 1 large egg
  • 1 tsp vanilla bean paste
  • 50 g self-raising flour
  • 100 g oats
  • 50 g cacao nibs

For the date caramel:

  • Small bowlful of chopped Sayer dates
  • A little water
  • 1 tsp vanilla bean paste

Instructions

  • First start your date caramel. Put your chopped dates in a small bowl and cover with a little cold water. Leave to soak until soft (it won't take long). Then drain most of the water, add the vanilla bean paste, and use a hand blender to blend until smooth.
  • In another bowl, cream together the coconut oil and light brown sugar.
  • Add the egg and vanilla bean paste, and beat well.
  • Stir in the flour, oats and cacao nibs and mix well.
  • Line the base of your slow cooker pot with baking paper, and press the mixture into the slow cooker pot.
  • Put some kitchen towel under the lid to stop drips, put the lid on, and cook on high for approx 1.5 hours or until starting to brown round the edges and firm in the centre.
  • Remove from the pot using the edges of the baking paper to pull it out and let the oat slice cool on a rack.
  • When cool, spread the date caramel on top and slice into pieces.
Tried this recipe?Tag me @bakingqueen74 or use hashtag #bakingqueen74!

Bake-of-the-week

with Maison Cupcake and Casa Costello



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Janice @FarmersgirlCook

I’ve never heard of date caramel, but I like the sound of it! What a great cake, I love it.

I have a huge sack of cacao nibs just waiting to be used. Shall have to pull them out I think! I love the idea of this date caramel – Chloe can’t have dairy so this would be a cool ingredient to use in her birthday cake or as a treat. Another fab recipe Lucy xx

choclette

Ooh this sounds so good Lucy, sweet chewy and delicious. Really like your date caramel idea, dates are such a good way of getting sweet stickiness into things without using sugar. Thanks for joining in with We Should Cocoa.

I do like the sound of date caramel. I need to try this recipe, taking the slow cooker out of retirement ! R

CookRook

Sweet Tooth will be delighted, looks very appetizing!

This looks great! I love the dates and caramel and chocolate together, sounds wonderful! Thanks for joining in with #BAKEoftheWEEK !

Wow I bet this tastes so sweet yet it is practically healthy! šŸ˜‰ I’ve been seeing you talk about Date Caramel this week & my mouth waters every time I think about it. Thanks once again for joining in with #bakeoftheweek x